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Path: Heal · Self-paced course

Come back from burnout, and learn to stay well.

For anyone running on empty and ready to refill. Small, gentle, repeatable. No experience needed.

Self-paced go at your pace 6 modules 18 short lessons Lifetime access + bonuses
Enroll for $129 What's included
If this sounds familiar

You give a lot, and run on empty

  • Your days are full, with little left for you.
  • You keep meaning to slow down, and never do.
  • Self-care advice feels like one more thing to fail at.
  • You want to feel like yourself again.
Where this leads

By the end, you will have

  • A short daily practice that fits a full life.
  • Words for your burnout patterns, and how to catch them early.
  • A reset you can return to whenever things pile up.
  • The confidence to come back to center.
Is this you?

Who Burnout Recovery is for

This is for you if

You want a gentle, structured way back.

You are new to this. No experience needed.

You want something self-paced to return to.

This is not for you if

You want a quick fix or a 30-day challenge.

You need therapy or crisis care.

You would rather not set aside a few quiet minutes.

What you get

Everything inside Burnout Recovery

6 guided modules18 short lessons you can do in a sitting.
Audio reset libraryGuided practices to follow along with.
Printable Reset JournalPrompts and pages to keep and reprint.
Lifetime accessRevisit any time, at your pace.
Inside the course

A gentle roadmap, module by module

Six short modules, 18 lessons, around five to ten minutes each. Self-paced, with lifetime access.

1. Arriving3 lessons · ~20 min
Land in the practice and set a calm intention.
  • What a reset really is
  • Your gentle daily minimum
  • Setting up a quiet corner
2. Clearing space3 lessons · ~25 min
A 10-minute ritual that empties the mental inbox before it overflows.
  • Letting go of the mental to-do list
  • A simple evening wind-down
  • Boundaries that feel kind
3. Coming home to your body3 lessons · ~25 min
Reconnect with how you actually feel.
  • Breath as an anchor
  • A slow body scan
  • Rest without guilt
4. Quieting the noise3 lessons · ~25 min
Soften the inner critic and the constant input.
  • Naming the noise
  • A kinder inner voice
  • Small digital boundaries
5. Returning to yourself3 lessons · ~25 min
Remember what matters to you.
  • A values check-in
  • What you want more of
  • One small change
6. Keeping the practice3 lessons · ~20 min
Make the reset something you can return to.
  • Your reset ritual
  • When life piles up again
  • A closing practice
Dianne, founder of Inner Reset and Rise
Your guide

Meet Dianne

I'm Dianne, a PSW and wellness coach who burned out badly enough to have to rebuild from the ground up. I built Burnout Recovery from the practices that actually brought me back: small, repeatable, gentle.

No toxic positivity. No 5am cold plunges. Just a calm way home to yourself, and the tools to stay there.

PSW · Certified wellness coach · Founder of Inner Reset & Rise
From the first circle

What early students are saying

Burnout Recovery opens to its first students this season. Founding members get the course at the founding price, lifetime access, and direct email support from Dianne as you move through it.

By module three I'd stopped waking up with my jaw clenched. That alone was worth it.

Beta participant, 2026

It's the first thing that didn't feel like one more thing to fail at.

Beta participant, 2026
Included with this round

A few gentle extras

Bonus

Reset Journal

The printable journal, yours to keep and reprint.

Bonus

Audio library

All guided practices, to download and revisit.

Bonus

Seasonal reset

A short practice to return to whenever life shifts.

Enrolment

Begin Burnout Recovery

$129one-time · lifetime access
Less than one therapy session, yours to keep and return to whenever life tips over again.
  • 6 modules, 18 short lessons
  • Printable Reset Journal
  • Audio Reset Library
  • Seasonal reset practice
  • Lifetime access and updates
Enroll now
Secure checkout · Instant access · 14-day money-back guarantee
A gentle promise. Try the first module. If it is not for you within 14 days, write in and we will refund you, no awkward questions.
Before you begin

Questions, answered

How long do I have access?
Lifetime. Enroll once and return to the practice whenever you need it.
How much time does it take?
A few minutes a day. Short lessons, fully self-paced.
I have never done anything like this. Is that okay?
Yes. Burnout Recovery is made for beginners. Nothing here assumes any experience.
Is this therapy?
No. It is gentle self-guided practice, not a substitute for professional or crisis care.
What if it is not for me?
There is a 14 day money-back promise. Try the first module, and if it is not right, we will refund you.

Your reset can start today

A calmer, steadier way back to yourself, at your own pace, for as long as you need it.

Enroll for $129

Six gentle modules, audio practices, a printable workbook, and lifetime access, with a 14-day money-back promise. A soft place to start.